top of page

My Services

At Reframe Counseling I work primarily with individuals who are seeking support with issues including:

  • Anxiety disorders (panic, social anxiety, phobias, generalized anxiety)

  • Depression and mood disorders (major depression, dysthymia, bipolar)

  • Stress and adjustment difficulties

  • Trauma and PTSD

  • Anger management and impulse control concerns

  • Substance use and addiction related behaviors

  • Grief, loss, and life transitions

  • Identity, meaning, and existential concerns

  • Relationship and interpersonal challenges

  • Personality and coping style issues

  • Sleep and lifestyle-related mental health concerns

Albrecht_DURER.jpeg

Cognitive Behavioral Therapy (CBT) Tools & Services 

  • Identifying and challenging distorted thought patterns

  • Behavioral activation (getting back into meaningful activities)

  • Anxiety management techniques (breathing, grounding, exposure work)

  • Depression coping strategies

  • Anger management skills

  • Stress reduction and problem-solving training

  • Relapse prevention planning (for mood, anxiety, or substance issues)

  • Tracking thoughts, emotions, and behaviors with worksheets/journals

  • Skill-building for handling panic attacks

  • Coping skills for intrusive thoughts or obsessions. 

Hot Shaped Metal

Solution-Focused Brief Therapy (SFBT) Tools & Services

  • Clarifying personal goals and “preferred future".

  • Identifying strengths and resources clients already have

  • Highlighting past successes and times they’ve coped well

  • Focusing on exceptions to the problem (when it’s less intense or absent)

  • Small-step planning for practical, achievable change

  • Creating action-oriented homework between sessions

  • Rapid progress for short-term or situational issues

  • Helping clients define what “better” looks like in real terms

  • Strengths-based conversations around identity and capability

Image by Jeremy Thomas

Existential Therapy Tools & Services

  • Meaning-making conversations

  • Exploring values and life purpose

  • Discussing freedom, choice, and personal responsibility

  • Processing grief, loss, and mortality concerns

  • Working with isolation and loneliness

  • Navigating major life transitions (career changes, aging, parenthood)

  • Helping clients face uncertainty and ambiguity with resilience

  • Supporting identity exploration (Who am I? What do I stand for?)

  • Finding meaning in suffering or adversity

  • Building authenticity—living true to oneself instead of external pressures

  • Deep rapport-building through shared interests and honest conversation

Image by Jan Huber

General Services 

  • Individual counseling for anxiety, depression, stress, and adjustment

  • Skills training for managing strong emotions

  • Relationship and communication skills development

  • Career and life direction counseling

  • Coping tools for chronic illness, pain, or health stressors

  • Relapse prevention for addictive behaviors

  • Self-esteem and confidence building

  • Support for men’s issues (identity, work, fatherhood, aging, masculinity)

  • Psychoeducation (understanding mental health symptoms and treatment)

  • Homework and practical tools clients can practice between sessions

  • Building resilience and long-term coping strategies

bottom of page